Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins | Servings: 1 |
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Macros per serving
Calories: 477 kcal | Protein: 43g | Carbs: 38g | Fat: 16g |
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Ingredients
•120g chicken breast
•40g brown rice
•Handful of mixed leaves salad
•50g green beans
•50g cherry tomatoes
•50g mixed beans
•30g radish
•Lemon juice, olive oil (or MCT oil), apple cider vinegar, salt
•Seasoning: Shawarma kebab seasoning (or salt, pepper, paprika, oregano, chili flakes)
Preparation / Cooking Method
1.Cook the brown rice according to package instructions until tender.
2.Season the chicken breast with your choice of spices. Grill or pan-fry over medium heat for 5-7 minutes per side until fully cooked.
3.Steam or boil the green beans for 3-4 minutes until tender-crisp.
4.In a bowl, combine the mixed leaves, cherry tomatoes, mixed beans, and sliced radishes.
5.Whisk together the lemon juice, olive oil, apple cider vinegar, and salt to create a light dressing.
6.Slice the chicken and serve over the rice with the salad on the side, drizzled with the dressing.